Food that seems to be healthy but it’s not

Smoothies

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Yes, we know this one hurts. Although smoothies are really popular in the health-food world, some of them are not good at all: those made with lots of added sugars, high-calorie ingredients like chocolate syrup or full-fat ice cream. If you love smoothies, prepare your own at home!

Wheat Bread

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Yes, wheat-bread products are not as healthy and innocent as they seem. If the package does not say "100% whole wheat" and each slice doesn't have at least 2 grams of fiber, then don't but it.

 

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